We all know the highs and lows of the game called “golf” and we just can’t seem to get enough of it. We also know the importance of regular exercise to maintain a healthy lifestyle but we don’t always make the time for it. Now, we can combined the two and have the best of both worlds! With the help of Karen Palacios-Jansen, golf pro and frequent visitor to the golf channel, we can exercise while improving our golf game. It’s a winning combination called Cardiogolf!
The American College of Sports Medicine recommends that you perform at least 30 minutes of physical activity 3 to 5 times a week, so Cardiogolf is a perfect way to get the physical activity you need for optimum health while you improve your golf game.
The key to Cardiogolf is in the effective sequencing of specially designed movements that target your golf muscles, helping you to achieve maximum results. With this program you will improve your golf game, reduce your risk of injury and improve your overall health.
Cardiogolf is for players of all levels. It helps advance players maintain strength and flexibility, helps intermediate players improve swing technique and beginners to swing correctly. Cardiogolf can be done 2-3 times a week. You can also do the entire workout all the way through or chose one or two segments for a mini workout.
DVD segments include:
#1 Swing Fundamentals
Learn & review of the basics
#2 Pre-Swing Muscle & Joint Warm Up Preparation for the workout
Good to do prior to practicing or playing
#3 Arm Workout
Learn proper wrist, arm and shoulder biomechanics of the swing while toning the arm muscles
#4 Body Motion Workout
Learn proper weight shift and swing sequencing
#5 Groove Your Swing Workout
A fast moving, low impact routine to train your golf muscles and groove your swing
#6 Cool Down & Stretch
Improve flexibility to increase range of motion and prevent injury
27″ Cardio Club
The Cardio Club is weighted like a real golf club so that you get the benefit of a real golf workout. It’s shorter in length (27″) so it can be safely used indoors or outdoors and it’s a convenient tool for travel.
The purchase of this DVD, as well as other golf related books and CD’s, can be made at Lorisgolfshoppe.com. Lori’s specializes in ladies’ golfing needs, golf instruction and junior golf. Take some time to browse her online store where you’ll find a wide variety of ladies’ golfing apparel, ladies’ golf shoes, women’s apparel, golf clubs, golf bags, golf clinics, ladies’ golf accessories and more. It’s the place “Where All Golfing Gals Gather“!